Welcome to It's Our Space, LLC
A virtual group therapy community for youth, teens, and adults ages 8 and up — rooted in connection, growth, and being heard.
Our Focus: Group Therapy with Purpose
At It’s Our Space, we believe healing happens best in the community. Our main focus is group therapy, people who explore their emotions, build coping skills, and connect with others who get it, in a space that’s judgment-free and real.
- Foundations Group (Ages 8–12)
Building emotional awareness, communication, and confidence in a fun and supportive space. - Core Connections Group (Ages 13–15)
Navigating identity, friendships, emotions, and growth with real talk and real tools. - Real Life Group (Ages 16–26+)
Focused on real-world challenges, emotional wellness, and personal growth in a space that gets it.
It's our space
Why Choose Us?
Real Support. Real Connection. Every Week.
Small group sizes for deeper connection and safety
We offer small, supportive groups (8–10 members) that meet weekly to build safety, trust, and real connection—led by skilled facilitators who offer both group and individual guidance, with a Welcoming Circle for anyone joining mid-cycle.
Community-Centered Support
You’re not alone. Our group therapy model builds meaningful connections that remind you healing doesn't have to happen in isolation.
We See the Whole You
You’re more than your trauma, more than your diagnosis, more than the parts you’ve kept hidden. We hold space for every version of you—loud, quiet, growing, unsure, real.
Mental Health Support That Feels Human
No cold clinics, no clinical jargon—just honest, supportive care that meets you where you are.
Safe, Brave, and Confidential
We hold space for your truth. What’s shared in the space stays in the space—because trust is everything.
How to get Started
01.
Explore Our Services
Choose the age group that fits you or your child—Children, Adolescents, Young Adults, or Adults.
02.
Select Your Session Plan
Review our pricing options, including standard rates, sliding scale, or partner-sponsored plans.
03.
Connect with the Community
Join our community forum—create an account to start connecting, supporting, and showing up for your mental health.
04.
Welcome to It's Our Space
Welcome to It’s Our Space. We can’t wait to support your mental health journey—one conversation, one connection at a time.
Testimonials
Honest Reviews from our Members
Jessica Richardson
New York, NY
I didn’t know what to expect when I joined It’s Our Space, but wow, what a warm, real, and encouraging group. It feels like a bunch of kind humans just showing up for each other with really great guidance. Even over Zoom, there’s this sense of connection that’s hard to describe but so needed. If you’ve been thinking about trying group therapy but feel nervous, this is the place. It’s cozy, supportive, and completely judgment-free.
Brian Williams
Charlotte, NC
My 10-year-old was really struggling with anxiety and didn’t always have the words to talk about it. We tried It’s Our Space and it was honestly one of the best decisions we’ve made. The group gave my child a safe and fun space to open up, connect with other kids, and build confidence. I’ve seen such a positive change, not just in how they express themselves, but in how they handle big feelings. I’m really grateful for the care and thoughtfulness the team puts into every session.
Ready to feel seen, supported, and heard?
This is where your story begins. Contact us today or learn more about our services.